減肥日誌 - 完成療程啦!!!

兩個月嘅 卓敏坊Pretty Fond Health Club 減肥(INS) course已經完成啦, total減咗差唔多15磅. 
佢地話我唔使再減啦, 不過要keep住, 唔可以再暴飲暴食, 更加唔可以節食. 但係仲有少少肚腩, 所以跟營養師個suggestion去煮飯同做多啲運動, 希望可以減埋個小肚腩同keep住個身型, 而家嘅我完全明白減肥真係女人嘅終身事業呀!!!